Benefits of Gymnastics
Physical Benefits: Help children develop muscle strength, healthy bones, flexibility, coordination, balance, speed. Gymnastics lays a strong foundation for all other sports, cheerleading, and dance.
Emotional Benefits: Athletes develop strong self-esteem and confidence. Through gymnastics activities, gymnasts learn goal setting, to deal with disappointments, be persistent and overcome obstacles and fears. Athletes become strong mentally. Physical activity can help to reduce feelings of depression and anxiety.
Cognitive Benefits: Research suggests there is a link between physically fit children academic achievement Gymnasts learn terminology, rules, and tactics as well as how to follow directions and problem solve.
Building Life Skills: Gymnastics provides a learning ground for gymnastics skills, as well as wonderful life skills as loyalty, commitment, teamwork, sportsmanship, work ethic, respect, time management, character development, health and physical fitness.
Emotional Benefits: Athletes develop strong self-esteem and confidence. Through gymnastics activities, gymnasts learn goal setting, to deal with disappointments, be persistent and overcome obstacles and fears. Athletes become strong mentally. Physical activity can help to reduce feelings of depression and anxiety.
Cognitive Benefits: Research suggests there is a link between physically fit children academic achievement Gymnasts learn terminology, rules, and tactics as well as how to follow directions and problem solve.
Building Life Skills: Gymnastics provides a learning ground for gymnastics skills, as well as wonderful life skills as loyalty, commitment, teamwork, sportsmanship, work ethic, respect, time management, character development, health and physical fitness.
Classes Offered
MINI STARS: (AGES 3-4 YEARS)
YOUR CHILD WILL ENJOY 45 MINUTES OF FUN, EXCITEMENT, AND ENCOURAGEMENT AS HE/SHE ACCOMPLISHMENTS MANY NEW GOALS. YOUR CHILD WILL GAIN SOCIALIZATION AMONG PEERS, LISTENING SKILLS, AND FAMILIARITY OF THE GYM EQUIPMENT. THIS CLASS WILL ENHANCE GROSS MOTOR SKILLS AND BASIC COORDINATION. THIS CLASS HAS A MONTHLY THEME.
RISING STARS: (AGES 4-5 YEARS)
THIS IS AN HOUR-LONG CLASS DESIGNED TO ENHANCE GROSS MOTOR SKILLS, BASIC COORDINATION AND FITNESS THROUGH FUN ACTIVITIES. YOUR CHILD WILL GAIN BASIC KNOWLEDGE OF GYMNASTICS SKILLS ON VAULTING, BARS, BEAM, AND FLOOR. THIS CLASS HAS A MONTHLY THEME.
ALL STARS: (6-7 YEARS OLD)
THIS IS AN HOUR- LONG CLASS FOR CHILDREN WHO HAVE COMPLETED THE SKILLS IN MINI AND RISING STARS. THIS CLASS WILL CHALLENGE CHILDREN TO EXPAND THEIR DEVELOPING CAPABILITIES. THEY WILL ACHIEVE SPECIFIC SKILLS ON EACH APPARATUS.
INTERMEDIATE: (AGES 6 AND OVER)
INTERMEDIATE IS DIVIDED INTO 2 AGE GROUPS, 6-8 YEARS AND 9 AND OVER. THIS IS AN HOUR -LONG CLASS DESIGNED FOR BEGINNERS TO WORK ON BASIC COORDINATION AND GAIN KNOWLEDGE OF VAULT, BEAM, BARS, AND FLOOR.
PROGRESSIVE 1: (6 AND OVER)
THIS IS AN HOUR-LONG CLASS DESIGNED FOR GYMNASTS WHO HAVE COMPLETED SKILLS REQUIRED IN ALL STARS OR INTERMEDIATE. IN THIS CLASS THE GYMNASTS WILL WORK ON PROGRESSING AND PERFECTING THEIR CURRENT SKILLS BEFORE MOVING TO PROGRESSIVE 2.
PROGRESSIVE 2: (6 AND OVER)
THIS CLASS IS DESIGNED FOR GYMNASTS WHO HAVE COMPLETED PROGRESSIVE 1. IN THIS HOUR- LONG CLASS THEY WILL CONTINUE TO PERFECT CURRENT SKILLS AND BEGIN WORKING TOWARDS COMPETITIVE SKILLS.
PRE-TEAM: (COACH INVITE ONLY)
THIS CLASS IN AN HOUR AND A HALF, FOCUSING ON THE PERFORMANCE OF SKILLS, STRENGTH, AND FLEXIBILITY. THE GYMNASTS WILL CONTINUE WORKING CURRENT SKILLS AND BEGIN WORKING LEVEL 2 SKILLS.
GEG GIRLS TEAM: (AGES 6 AND UP)
THIS IS FOR GIRLS THAT HAVE COMPLETED PRE-TEAM QUALIFICATIONS ON ALL FOUR APPARATUS’S. GIRLS WILL BE INVITED TO BE ON TEAM AND COMPETE WITH THE UNITED STATES GYMNASTICS (USAG) CLUB, LEVELS 2, 3, 4, 5, 6, 7, 8, & 9.
YOUR CHILD WILL ENJOY 45 MINUTES OF FUN, EXCITEMENT, AND ENCOURAGEMENT AS HE/SHE ACCOMPLISHMENTS MANY NEW GOALS. YOUR CHILD WILL GAIN SOCIALIZATION AMONG PEERS, LISTENING SKILLS, AND FAMILIARITY OF THE GYM EQUIPMENT. THIS CLASS WILL ENHANCE GROSS MOTOR SKILLS AND BASIC COORDINATION. THIS CLASS HAS A MONTHLY THEME.
RISING STARS: (AGES 4-5 YEARS)
THIS IS AN HOUR-LONG CLASS DESIGNED TO ENHANCE GROSS MOTOR SKILLS, BASIC COORDINATION AND FITNESS THROUGH FUN ACTIVITIES. YOUR CHILD WILL GAIN BASIC KNOWLEDGE OF GYMNASTICS SKILLS ON VAULTING, BARS, BEAM, AND FLOOR. THIS CLASS HAS A MONTHLY THEME.
ALL STARS: (6-7 YEARS OLD)
THIS IS AN HOUR- LONG CLASS FOR CHILDREN WHO HAVE COMPLETED THE SKILLS IN MINI AND RISING STARS. THIS CLASS WILL CHALLENGE CHILDREN TO EXPAND THEIR DEVELOPING CAPABILITIES. THEY WILL ACHIEVE SPECIFIC SKILLS ON EACH APPARATUS.
INTERMEDIATE: (AGES 6 AND OVER)
INTERMEDIATE IS DIVIDED INTO 2 AGE GROUPS, 6-8 YEARS AND 9 AND OVER. THIS IS AN HOUR -LONG CLASS DESIGNED FOR BEGINNERS TO WORK ON BASIC COORDINATION AND GAIN KNOWLEDGE OF VAULT, BEAM, BARS, AND FLOOR.
PROGRESSIVE 1: (6 AND OVER)
THIS IS AN HOUR-LONG CLASS DESIGNED FOR GYMNASTS WHO HAVE COMPLETED SKILLS REQUIRED IN ALL STARS OR INTERMEDIATE. IN THIS CLASS THE GYMNASTS WILL WORK ON PROGRESSING AND PERFECTING THEIR CURRENT SKILLS BEFORE MOVING TO PROGRESSIVE 2.
PROGRESSIVE 2: (6 AND OVER)
THIS CLASS IS DESIGNED FOR GYMNASTS WHO HAVE COMPLETED PROGRESSIVE 1. IN THIS HOUR- LONG CLASS THEY WILL CONTINUE TO PERFECT CURRENT SKILLS AND BEGIN WORKING TOWARDS COMPETITIVE SKILLS.
PRE-TEAM: (COACH INVITE ONLY)
THIS CLASS IN AN HOUR AND A HALF, FOCUSING ON THE PERFORMANCE OF SKILLS, STRENGTH, AND FLEXIBILITY. THE GYMNASTS WILL CONTINUE WORKING CURRENT SKILLS AND BEGIN WORKING LEVEL 2 SKILLS.
GEG GIRLS TEAM: (AGES 6 AND UP)
THIS IS FOR GIRLS THAT HAVE COMPLETED PRE-TEAM QUALIFICATIONS ON ALL FOUR APPARATUS’S. GIRLS WILL BE INVITED TO BE ON TEAM AND COMPETE WITH THE UNITED STATES GYMNASTICS (USAG) CLUB, LEVELS 2, 3, 4, 5, 6, 7, 8, & 9.